Woman wearing a denim jacket writing into a spiral notebook with a pen like a journal for the blog post "Start Writing a Memoir"

Start Writing a Memoir

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Don't you think it's time to finally start writing a memoir?

A memoir is a powerful way to reflect on your life experiences and share your unique perspective with the world. It allows you to explore your past, connect with others, and leave a lasting legacy.

There are so many reasons to write a memoir.

Maybe you want to document your personal history for future generations, or maybe you hope to inspire or educate readers about their life experiences. Whatever your motivation, writing a memoir can be an incredibly rewarding experience that offers many benefits.

What is a Memoir?

A memoir is different from an autobiography in that it focuses on a specific theme using experiences from the author’s life rather than providing a comprehensive account of their entire life story. With a memoir, you can explore universal themes such as love, loss, identity, or personal growth through the lens of the your own experiences.

Some are written in chronological order while others use flashbacks or nonlinear structures. The best memoirs are those that offer insight into the human experience while also being engaging and well-written.

In this article, I'll guide you through the process of starting your own memoir, from finding your story to crafting your narrative. Whether you’re an experienced writer or just starting out, you'll soon see that your story matters, and it's time for you to share your legacy.

Finding Your Story

Reflecting on your life experiences

When you start writing a memoir, take some time to reflect on your life experiences. Think about the people, places, and events that have shaped who you are today. Consider the challenges and triumphs you’ve faced throughout your life. By reflecting on these experiences, you can identify key moments and themes that may shape your memoir.

To get started, find a quiet space where you can think without distractions. Choose a time of day when you feel most alert and focused. Think back to your earliest memories and work your way forward chronologically. Write down anything that comes to mind—even if it seems insignificant or unimportant at first.

Don’t worry if you don’t have a clear idea of what your memoir will be about yet. The goal right now is to get your creative juices flowing and begin brainstorming ideas for what could become an incredibly captivating story.

Woman wearing a denim jacket writing into a spiral notebook with a pen like a journal for the blog post "Start Writing a Memoir"

Freewriting and Journaling

One of the best ways I can think of to start reflecting on your own experiences is through freewriting and journaling.

Freewriting is a technique you can use to brainstorm ideas. Essentially, you sit down to write and you just keep writing for as long as words come to you. There's no filtering or planning ahead of time, and you don't really know what is going to come out until you've already written it down. Freewriting is a great way to just download thoughts straight out of your head and put them into words in a document or onto paper.

With freewriting, you might sit down with a thought like “let's start at the beginning…” but you'll just write the thoughts as they enter your mind in no particular order and maybe even no real connection. Have you ever had a conversation with a friend where you bounced from one topic to a completely unrelated topic and then after a while you can't remember how you even got to talking about what you're talking about?

Freewriting can do the same thing. The only difference is that instead of happening during a conversation with a friend, you're just jotting down your memories and thoughts as they come to you.

Journaling is a technique in which you reflect and explore your thoughts about a specific event or theme, kind of like a retrospective writing prompt.

Both of these techniques can be used to help you identify and sort through your many experiences.

Identifying key moments and themes

Now that you’ve spent some time reflecting on your life experiences, it’s time to start identifying the key moments and themes that will form the foundation of your memoir. Start by reviewing all the notes or thoughts you’ve jotted down during reflection. Look for patterns or recurring themes in these memories: are there certain events or people that keep popping up?

Are there particular emotions or challenges that seem central to many of these memories? Once you’ve identified some possible themes, try organizing them into categories like love, loss, family relationships, career struggles etc., depending on what kind of story do want tell in the end?

Once categories are in place combine them with suggested chronological order from earlier reflection session. This process takes time but is crucial in setting yourself up for success as an author by creating a strong foundation for telling stories that readers resonate with.

Remember, this is your story, and there is no right or wrong way to present it. Just let your thoughts flow onto paper and let the words tell the story in their own unique way.

20 Prompts to Help You Get Started With Your Memoir

Not sure of where to start?

Here are 20 prompts you can skim through and see if any of them spark an idea. Choose one or several and start writing:

  • Describe a pivotal moment from your childhood that shaped who you are today.
  • Reflect on a significant relationship or friendship that had a profound impact on your life.
  • Share a story about a personal triumph or achievement that brought you great joy.
  • Write about a difficult decision you had to make and the lessons you learned from it.
  • Describe a place or setting that holds significant meaning in your life and why it is important to you.
  • Reflect on a challenging experience or obstacle you overcame and how it changed your perspective.
  • Write about a memorable journey or adventure that taught you something valuable.
  • Describe a period of personal growth or transformation and the circumstances that led to it.
  • Share a story about a time when you faced adversity and found the strength to persevere.
  • Reflect on the lessons or wisdom you would like to pass on to future generations based on your life experiences.
  • Write about a cherished object or keepsake that holds deep sentimental value and the memories associated with it.
  • Reflect on a significant turning point in your career or professional life and the impact it had on your personal growth.
  • Share a story about a memorable encounter with a stranger that left a lasting impression on you.
  • Write about a family tradition or ritual that has been passed down through generations and its significance to you.
  • Describe a time when you had to confront and overcome a fear, and how it transformed you.
  • Reflect on a period of self-discovery and exploration that led you to understand your true passions and values.
  • Write about a memorable failure or setback and the valuable lessons you learned from it.
  • Describe a mentor or influential figure in your life who played a pivotal role in shaping your path.
  • Share a story about a life-changing trip or experience that broadened your horizons and shifted your perspective.
  • Reflect on a personal philosophy or belief that guides your decisions and actions, and the experiences that led to its formation.

Crafting Your Narrative

Choosing a structure for your memoir

One of the most important decisions you'll make when writing your memoir is choosing what structure to use. There are many options, but a few of the most common are chronological, thematic, and braided. A chronological approach starts at the beginning of your life and moves forward in time.

A thematic approach focuses on specific topics or themes, like family relationships or career choices. A braided structure weaves together different threads or storylines that may not be linear.

Each approach has its pros and cons. Chronological can be straightforward and easy to follow but may lack depth in certain areas.

Thematic allows for exploration of specific topics but may feel disjointed if not executed well. Braided can be creative and engaging but requires careful planning to ensure it doesn't become confusing for readers.

Developing your voice and tone

Your voice refers to the way you write – your style, tone, and personality that come through on the page. It's what makes your memoir unique to you. To develop your voice, start by reading widely in the genre you're writing in.

Take notice of what works well for other authors and try out different styles until you find what feels natural to you. Tone is related to voice but specifically refers to the emotional quality of your writing – how serious or lighthearted it is, how formal or informal it feels.

Your tone should match the subject matter of your memoir while also reflecting who you are as a person. It's important to remember that finding your voice takes time and practice – don't get discouraged if it doesn't come easily at first!

Experiment with different approaches until you find one that feels right for you, then let yourself relax into it as you continue writing. By crafting a strong narrative with an authentic voice and tone, you'll be able to draw readers in and keep them engaged from start to finish.

Researching Your Past

Gathering Information from Family and Friends

In order to write a memoir that accurately portrays your life experiences, it is important to gather information from those who have played a significant role in your life. Begin by reaching out to family members and friends, asking them about their memories of specific events or moments in your life. Be sure to take detailed notes, as their recollections may differ from your own.

One technique for gathering information is to conduct interviews with loved ones. Set up a time to talk one-on-one with each person, either in person or over the phone.

Come prepared with specific questions that will jog their memory and help you gain unique insights into your past. It's also important to consider the perspectives of those closest to you.

Remember that everyone has their own point-of-view, and it's possible that some people may remember certain events differently than you do. Be open-minded and willing to hear different perspectives – this will only deepen the richness of your memoir.

Digging into Historical Records and Archives

While it's important to gather information from family and friends, there are also many valuable resources available through historical records and archives. One example is ancestry.com, which allows you access to birth certificates, marriage licenses, census records, military service records – all of which can offer valuable insight into your past. Another resource is personal journals or diary entries written over the years by yourself or others close around you.

These documents can provide a unique perspective on key moments in your life while also adding depth and color commentary on historical events happening at the times they were documented. If possible visit locations related where key parts of our story took place (e.g., schools attended or places lived).

Consider taking photographs of these places so that you can later reference them when writing about specific memories surrounding these locations. Remember: researching your past may take time and effort, but it will ultimately enrich your memoir and help you to more fully understand your own life story.

Overcoming Writer's Block

Techniques for Getting Unstuck

Writing a memoir can be an incredibly rewarding experience, but it can also be challenging to get started. Writer's block is a common problem, but it doesn't have to derail your progress. Here are some techniques to help you overcome writer's block and get back on track:

1. Freewriting: One of the best ways to overcome writer's block is simply to write without worrying about structure or grammar.

Set a timer for 10-15 minutes and just write whatever comes into your head without stopping. Don't worry if what you write doesn't make sense or isn't related to your memoir – the goal is just to get words on paper and break through your mental blocks.

2. Change Your Environment: Sometimes changing up your surroundings can inspire creativity and help you break through writer's block.

If you're stuck at home, try writing in a coffee shop or park instead. If you typically type on a computer, try writing by hand in a notebook or vice versa.

3. Take Breaks: Writing can be mentally exhausting, so it's important to take regular breaks throughout the day.

Take a walk, do some stretching exercises, or listen to music for 10-15 minutes between writing sessions. Giving your brain regular breaks will allow you to come back refreshed and more focused.

Finding Inspiration in Everyday Life

If you're struggling with writer's block, sometimes all it takes is finding inspiration in everyday life to get those creative juices flowing again. Here are some ideas:

  1. Listen To Music: Music has been shown to inspire creativity and improve mood – both of which can help overcome writer's block while writing your memoir.
  2. Read Other Memoirs: Reading other people's memoirs can help inspire you and give you ideas for your own writing. Look for memoirs that cover similar themes or experiences as yours, or that have a writing style you admire.
  3. Talk To Friends And Family: Sometimes simply talking to others about your experiences can help provide inspiration for your writing.

Ask friends and family members to share their memories of specific events or times in your life – their recollections may spark new ideas or details you had forgotten. Overall, overcoming writer's block is about finding what works best for you.

Try different techniques until you find what helps get the words flowing again, and don't be afraid to take breaks when needed. Remember, the most important thing is to keep moving forward with your memoir – even if progress feels slow at times.

Honesty and Vulnerability

The importance of being truthful

One of the most important aspects of writing a memoir is being honest. It can be tempting to sugarcoat or hide certain aspects of your life, but in order to truly connect with readers, it’s essential to tell the truth. This doesn’t mean you have to reveal every single detail about yourself; in fact, part of the art of writing a memoir is deciding what to include and what to leave out.

However, when you do choose to share a story or experience, it’s important that you do so with authenticity. Being truthful also means acknowledging your flaws and mistakes.

No one is perfect, and readers will appreciate your vulnerability if they see that you are willing to admit your faults. This can make for a more relatable and engaging narrative.

Balancing privacy with sharing personal details

Writing about personal experiences can be tricky because it involves sharing intimate details about your life. While it’s important to be honest and vulnerable in your memoir, it’s also crucial to consider how much you want to reveal. Everyone has different comfort levels when it comes to personal disclosures, so it’s up to you how much information you feel comfortable sharing.

It might be helpful to consider who will be reading your memoir and whether certain details could potentially harm your relationships or career. Think about what kind of impact sharing specific stories might have on yourself as well as others involved in those experiences.

Ultimately, finding the right balance between revealing enough information for readers connect with you while maintaining appropriate boundaries is key here. Remember that there are ways of telling stories without giving away every detail – focus on conveying emotions and themes rather than just recounting specific events.

Writing From Your Heart

Writing a memoir requires both honesty and vulnerability – but don’t forget that this doesn't mean you need to put everything out there. It’s important to strike a balance between sharing enough to connect with readers and maintaining your privacy and dignity. Writing with heart is all about conveying the emotions behind the events, rather than just telling a story.

Use specific details and sensory descriptions to transport readers into your world and make them feel what you felt. Don’t shy away from uncomfortable topics or difficult moments – these are often the ones that resonate most with readers.

In the end, writing a memoir is both a personal journey of reflection and a way of connecting with others through shared experiences. By being honest, vulnerable, and thoughtful about what you share, you can create a compelling narrative that both honors your own life story as well as inspires others.

Editing and Revising

Tips for Self-Editing

Once you've completed your first draft of your memoir, it's time to begin the editing process. Every writer needs to self-edit their work before submitting it for publication or seeking feedback from a professional editor. The following are some tips on how to self-edit your memoir like a pro.

Read Your Work Aloud: Reading your work aloud can help you catch typos, awkward sentences, and other errors that you might not pick up when reading silently. It can also help you hear the rhythm of your writing and ensure that it flows smoothly.

Focus on One Issue at a Time: When editing, focus on one issue at a time. For example, read through your manuscript once just to check for grammar errors, then go back through it again and focus only on sentence structure or pacing.

Cut Unnecessary Words: Inevitably, there will be words or phrases in your memoir that add nothing to the overall story. Cutting them out will make the writing smoother and more engaging.

Seeking Feedback from Others

Getting another person's perspective on your writing can be incredibly helpful in identifying issues with plot development, characterization, pacing, voice/tone consistency or other aspects that may otherwise go unnoticed. Here are some ways to seek feedback from others:

Join a Writing Group: A writing group is an excellent way to get feedback from peers who understand what you're going through. You'll receive constructive criticism and suggestions for improvement while providing valuable insights into others' work.

Hire an Editor: If getting published is important to you, consider hiring an editor who has experience working with memoirs specifically. This option can be costly but gives you access to expert opinions about how best to improve and publish your manuscript.

Get Feedback From Friends and Family: Be sure not only select people who support you but also people who are willing to be honest with you. This feedback can be less critical than professional feedback but it's still valuable for catching typos and grammatical errors.

Self-editing is an important part of the writing process and can turn your memoir into a polished manuscript that's ready to publish. Seeking feedback from others will only improve your writing and help you gain valuable insights into what readers find engaging about the story you're telling.

Publishing Options

You've put in the work and written a compelling memoir. Now it's time to think about publishing. The two main options for publishing are traditional publishing and self-publishing.

Traditional Publishing

Traditional publishing involves submitting your manuscript to a publisher who will review it and decide whether or not they want to publish it. If they choose to publish, they will pay you an advance and take care of the editing, design, printing, distribution, and marketing of your book.

One advantage of traditional publishing is that you have access to the expertise and resources of professionals in the industry who can help make your book the best it can be. Additionally, having a publisher can lend legitimacy to your book and help get it on bookstore shelves.

However, traditional publishing is highly competitive, with many talented writers vying for limited spots on publishers' lists. It can take months or even years to find a publisher willing to take on your book.


Self-publishing allows you to retain full control over every aspect of your book's production and distribution. You are responsible for editing, design, formatting, printing (if desired), distribution (both physical books and ebooks), and marketing.

One advantage of self-publishing is that there are few barriers to entry – anyone can self-publish a book with minimal financial investment. Additionally, you retain all rights to your work as well as all profits earned from sales.

However, self-publishing requires a significant investment of time and effort in order to produce a high-quality product that will stand out from the competition. It also requires savvy marketing skills in order to promote your book effectively.

Marketing Your Memoir

Once you've decided on how you'll publish your memoir – either through traditional or self-publishing – it's time to let people know what you're up to. For book marketing, I like to focus first on your core pieces, which is made up of three pieces (the Marketing Trifecta): your website, your favorite social media channel, and your email list.

Create a Website

Creating a website is a great way to promote your book, showcase your writing skills, and build an audience. You can use your website to share excerpts from your memoir, offer bonus content to readers, and sell copies of your book.

It doesn't have to be a large, complex website and it definitely doesn't have to be anything fancy. But it should be on a domain that is easy to remember. That way, as you start putting out content and attracting readers, you can create a very simple call to action like “go to mywebsite.com to sign up for this thingy.”

I have two favorite spots to get domains from (quick legal note here, yes, the Namecheap link is an affiliate link, which means I will get a small commission if you click on that link and choose to make a purchase from their site. However, your trust means everything to me, and I would not recommend them if they were not a system I have used and vetted myself. You can learn more about how I choose my affiliate programs here):

  • Namecheap: as the name suggests, Namecheap is, well cheap. At least for the first year or two. In most cases, you can get your domain for about $1-$6, which is less than half of most other registrars. Once your domain renews, it will renew at their full price, which is still a fairly affordable $12-$17 per year. If you just need a cheap domain for now, this is the way to go.
  • Google Domains: Google almost never offers discounts on their domains, so you'll be paying the $12-$15 per year price from the get go, but they always include your privacy with it, which is something you have to pay extra for (usually to the tune of $3-$5 per month) from other places. Plus, if you're looking for a really simple site to use, Google Sites can get you up and running in literal minutes. Plus, I really love how easy Google makes it to manage my domains.

Pro Tip: If you're not sure which option to choose, go ahead and grab the cheaper one. Your decision is not going to be carved in stone, and it's not difficult to migrate your domain over to somewhere else should you change your mind later.

Tap into Social Media

Social media is an excellent tool for building buzz around your book. Platforms such as Twitter, TikTok, Instagram, and Pinterest allow you to connect with potential readers and other authors in the industry. Use social media to share updates on the progress of your book, post pictures that relate to it or its themes, and engage with readers who show interest in what you're writing about.

Start up an Email List

Social media is awesome because it is free and easy to use. This means that the barrier of access for most authors, especially new authors, is very low. Unfortunately, social media is notoriously unreliable. Not only can they struggle to keep their own platforms running (remember MySpace?), but they are also just as likely to shut down your accounts for no reason or even get hacked and shut down. Either way, when a social media account goes down, your entire following goes down with it.

The one exception to this is your email list, which remains your list no matter what happens to your platform. If your email platform goes down, you'll always have a chance to download your list and migrate over to another server.

So, this is really one of the first things you want to start building out. Put together an email marketing strategy, the decide on an offer your people would want, preferably one they would be willing to pay for, in exchange for their email address.

Once this is set up, you'll be able to use that call to action (CTA) around social media for readers to visit your website to get your offer, where they will find the form for your email list. Those interested in your offer will give you their email address, and then you can send them whatever it is you promised them.

Final Thoughts as You Start Writing a Memoir

Reflection on the Writing Process: The Journey of Self-Discovery

Writing a memoir can be challenging but ultimately rewarding. It's not just about telling your story, it's about discovering who you are and the experiences that have shaped you.

Through writing, we gain a deeper understanding of ourselves and our place in the world.

As I reflect on my own writing process, I realize how much I have learned about myself and my past. It has been an emotional journey, but one that has allowed me to make sense of my life experiences and find meaning in them. In a lot of ways, writing a memoir does more than just help you share your story with others, it also helps you process it for yourself.

Your Story Matters

As you finish your memoir, you may feel anxious or hesitant to share it with others. But remember that your story is unique and valuable.

No one else has lived through exactly what you have experienced; and by sharing your story, you can help others feel less alone or inspired by what you’ve accomplished. So whether you choose traditional publishing or self-publishing, don't be afraid to share your story with the world.

Your memoir could make a difference in someone else's life—even your own.

By reflecting on our past experiences and exploring them through writing, we can gain valuable insights into ourselves and our place in the world. Even if we don’t decide to publish our memoirs widely or at all we still grow from going through this process because memories are precious things that should be recorded as accurately as possible for posterity’s sake whether they’re shared or kept close at hand for future reference only

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